Monday 040615


All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm.

Main – Albany CrossFit: WOD – (Be)tter

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Metcon (No Measure)

3 Sets for QUALITY of:

10 Goblet Squats

5 Burpee Broad Jumps


2 Sets of:

:30 Second Goblet Squat Hold

:30 Banded Front Rack Stretch / Side

Skills Practice

Front Squat Technique (No Measure)

Instruction / Practice led by class Coach.

Workout of the Day

A New Hope (AMRAP – Reps)

5 Rounds of:

Max Repetitions: Front Squats (Bodyweight)

20 Lateral Burpees Over The Bar

* 20 Minute Time Cap

** Score = Total Front Squat Reps


Couch Stretch (No Measure)

* 2 Minutes / Side

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