Announcements
All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm.
Main – Albany CrossFit: WOD – (Be)tter
Warm-Up
Metcon (No Measure)
3 Sets for QUALITY of:
10 Goblet Squats
5 Burpee Broad Jumps
Then
2 Sets of:
:30 Second Goblet Squat Hold
:30 Banded Front Rack Stretch / Side
Skills Practice
Front Squat Technique (No Measure)
Instruction / Practice led by class Coach.
Workout of the Day
A New Hope (AMRAP – Reps)
5 Rounds of:
Max Repetitions: Front Squats (Bodyweight)
20 Lateral Burpees Over The Bar
* 20 Minute Time Cap
** Score = Total Front Squat Reps
Mobility
Couch Stretch (No Measure)
* 2 Minutes / Side