Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 12 Scap Push-Ups 8 Push Ups :20 Side Plank Hold / Side Then 2 Sets of: 1 Minute Kettlebell...Read More
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