Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Strict Press Technique (No Measure) Instruction led by class Coach. – Use a PVC Pipe. Workout of the Day Strict Press...Read More
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