Friendship WOD for Best Buddies


Main – Albany CrossFit: WOD – (Be)tter

Come in for an inspiring day at Albany Crossfit as we partner with Best Buddies to raise funds for their programs.

At 9AM Our own Johnny G will join Chris Anderson to coach our Buddies in their first Crossfit experience. Immediately after we will run heats of a Nasty Partner Wod.

Anyone donating at least $25 will get a free t-shirt.

View Public Whiteboard

Metcon (Time)

Row 1989 Meters (switching every 500M)

65 Reps (Toes 2 Bar /Candlesticks/ Abmat Situps)

50 Wallballs (20/14/10)

29 Alternating Clean & Jerks (135/95/65)

50 Wallballs (20/14/10)

65 Reps (C2B Pullups/RingRows)

Row 2011 Meters (switching every 500M)

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