Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) “Roxanne” Followed by 2 Sets of 10 Squat Therapy with your partner. Spot each other. Workout of the Day Barbara (Time) Five Rounds for...Read More
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