Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up PVC Mobility (No Measure) 10 Pass Through 5 Figure 8s / Side 10 Reverse Pass Through 10 Overhead Squats Rotator Cuff Stretch 20s / Side Strength Barbell Row...Read More
Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Push Press Technique (No Measure) Progression (with PVC): – Dip (Check Chest & Hip) – Dip – Drive Slow – Dip –...Read More
Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Skill Transfer Exercises: 1. Snatch Push Press 2. Overhead Squat 3. Press Under 4. Heaving Snatch Balance 5. Snatch Balance Complete 2 Sets of 10...Read More
Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for QUALITY of: 200m Run 6 Inchworms 6 Burpees Workout of the Day Han Solo (8 Rounds for distance) 8 Rounds of: 3...Read More
Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Kettlebell Skills (No Measure) – Kettlebell One Arm Swings – Kettlebell Snatch Workout of the Day The Force Awakens (AMRAP – Rounds...Read More
Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds of: 30 Jumping Jacks 10 Overhead Squats (PVC) 5 Clapping Push Ups Skills Practice Barbell Technique Drills (No Measure) Instruction led by class...Read More
Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Agility Ladder Drills (No Measure) Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups After Party...Read More
Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Strength Front Squat * Build to a heavy 2 Reps in 15 Minutes. Workout of the Day Revenge of the Sith: Part 1 (AMRAP...Read More
Announcements Congrats to Ashley Howell on her 3rd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Skills Practice Rowing Technique (No Measure)...Read More
Announcements Congrats to Courtney Voorhees on her 4th place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up The Junkyard Dog! (No Measure) * 3 Minute AMRAP with a Partner Skills Practice Power Clean Technique (No Measure) Instruction led by class Coach. Workout of the Day...Read More
