Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Group Dynamic (No Measure)
* Build to a heavy 2 Reps in 15 Minutes.
Workout of the Day
Revenge of the Sith: Part 1 (AMRAP – Reps)
5 Minute AMRAP of:
Handstand Push Ups
* Rest 5 Minutes Before Starting Part 2
Revenge of the Sith: Part 2 (Time)
3 Rounds of:
10 Front Squats (155/105)
50 Double Unders
Foam Roll Lats (No Measure)
1 x 20 / Side