Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds of: 30 Jumping Jacks 10 Overhead Squats (PVC) 5 Clapping Push Ups Skills Practice Barbell Technique Drills (No Measure) Instruction led by class...Read More
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