We are all lucky to know Matt and have him in our CrossFit community.  Matt started his CrossFit journey a little over a year ago and hasn’t looked back since.  He stepped it up a notch this year by entering the 90 day challenge and has made tremendous gains.  He has added 30 pounds to...Read More

Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Strength Front Squat * Build to a heavy 2 Reps in 15 Minutes. Workout of the Day Revenge of the Sith: Part 1 (AMRAP...Read More