Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
3 Sets for QUALITY of:
Workout of the Day
Han Solo (8 Rounds for distance)
8 Rounds of:
3 Back Squats (225/155)
:45 Rower Sprint
* Rest 1 Minutes Between Rounds.
** Score = Distance Rowed Each Round
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off for 16 Rounds):
Barbell Bicep Curls (45/35)
Banded Tricep Push Downs
* Alternate Between Movements.