Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Push Press Technique (No Measure) Progression (with PVC): – Dip (Check Chest & Hip) – Dip – Drive Slow – Dip –...Read More