Announcements Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Skill Transfer Exercises: 1. Snatch Push Press 2. Overhead Squat 3. Press Under 4. Heaving Snatch Balance 5. Snatch Balance Complete 2 Sets of 10...Read More

Congratulations Andrew Sheehan on winning the 90 day challenge!  This undercover quiet guy has been crushing WOD’s, and putting in the work to constantly be better.  He has mastered double unders which was very evident with his 117 rep improvement in the 90 Day Challenge Open WOD and increased his 7 minute of burpees to 114,...Read More