Announcements All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm. Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for QUALITY of: 10 Goblet Squats 5 Burpee Broad Jumps Then 2 Sets of: :30 Second Goblet Squat Hold :30 Banded Front...Read More
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