Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Choose A, B, C, or D depending on your OPEN division. A: CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft....Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Go heavy in 15 minutes! Power Clean + Push Press (Go Heavy!) 1 Power Clean + 1 Push Press Workout of the Day RX & Scale 1 = Workout A Scaled = Workout B * If you’re not using the prescribed weights...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete Fran with a 7 minute time cap. Immediately after your last pull-up finishing Fran hop on the rower and row a 2k with a 10 minute time cap. Complete both parts A and B in less than 17 minutes....Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Practice technique for 15 minutes – add weight gradually. [Scale 1]: 2 Positions – Power Position – Knees * Full Squat [Scale 2]: 1 Position – Power Position * Full Squat 3 Position Snatch – Power Position – Knees – Below...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice A: Kettlebell Arm Bar (No Measure) * 1 Minute / Side B: Turkish Get Up (PRACTICE 8 Mins.) Workout of the Day * 30 Minute Time Cap Metcon (Time) 5 Rounds of: MAX Calorie Row in 60 Seconds Turkish Get-Ups (53/35) Complete...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Five 3:00 Rounds of: 5 Back Squats @ 80% 1RM, Climbing [Scale 1]: 5 Back Squats @ 80% 1RM, Across [Scale 2]: 5 Back Squats @ Moderate Weight Back Squat (5 x 5 @ 80% 1RM, Climbing) After Party 500m...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 5 Rounds of: :30 Calorie Bike * :30 Rest :30 Burpee * :30 Rest :30 Calorie Row * :30 Rest :30 AB Mat Sit-Up * :30 Rest After Party Metcon (Time) 3 Attempts at a Max...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Choose A, B, C, or D depending on your OPEN division or scaling needs. A: CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box...Read More
