Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Five 3:00 Rounds of:

5 Back Squats @ 80% 1RM, Climbing

[Scale 1]:

5 Back Squats @ 80% 1RM, Across

[Scale 2]:

5 Back Squats @ Moderate Weight

Back Squat (5 x 5 @ 80% 1RM, Climbing)

After Party

500m Row (Time)

Max Effort 500m Row