Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 5 Rounds of: :30 Calorie Bike * :30 Rest :30 Burpee * :30 Rest :30 Calorie Row * :30 Rest :30 AB Mat Sit-Up * :30 Rest After Party Metcon (Time) 3 Attempts at a Max...Read More
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