Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice A: Kettlebell Arm Bar (No Measure) * 1 Minute / Side B: Turkish Get Up (PRACTICE 8 Mins.) Workout of the Day * 30 Minute Time Cap Metcon (Time) 5 Rounds of: MAX Calorie Row in 60 Seconds Turkish Get-Ups (53/35) Complete...Read More
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