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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 21, 2017

Wednesday 022217

February 21, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Seven 2:30 Minute Rounds of: 1 Push Press @ 80% 1RM, Climbing [Scale 1]: 1 Push Press @ 80% 1RM, Across [Scale 2]: 1 Push Press @ Moderate Weight, Climbing Push Press (7 x 1 @ 80% 1RM, Climbing) After...
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