Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Rowing Badger (Time)

3 Rounds of:

30 Squat Cleans (95/65)

30 Pull-Ups

800m Row

[Scale 1]:

No Change

[Scale 2]:

3 Rounds of:

30 Squat Cleans (65/45)

20 Ring Rows

600m Row