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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 22, 2017

Thursday 022317

February 22, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Rowing Badger (Time) 3 Rounds of: 30 Squat Cleans (95/65) 30 Pull-Ups 800m Row [Scale 1]: No Change [Scale 2]: 3 Rounds of: 30 Squat Cleans (65/45) 20 Ring Rows 600m Row
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