Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Complete Fran with a 7 minute time cap.
Immediately after your last pull-up finishing Fran hop on the rower and row a 2k with a 10 minute time cap.
Complete both parts A and B in less than 17 minutes.
Choose the scaling option that allows you to go the fastest.
A: Fran (Time)
Thrusters, 95# / 65#
Dumbbell Thrusters (35/20)
B: 2k Row (Time)
Max Effort 2k Row