Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Practice technique for 15 minutes – add weight gradually. [Scale 1]: 2 Positions – Power Position – Knees * Full Squat [Scale 2]: 1 Position – Power Position * Full Squat 3 Position Snatch – Power Position – Knees – Below...Read More
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