Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Sumo Deadlift High Pulls (95/65) 40 Ring Dips 30 Bar-facing BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 24: Min. 1: Strict Knees to Elbow Min. 2: Handstand Walk Min. 3: Legless Rope Climb (15′, starting seated on the floor). Min. 4: RestRead More

Albany CrossFit – CrossFit CrossFit 2014 CrossFit Regional, Event 6 (No Measure) With a Partner: 50 Calorie Row 50 Box Jump Overs (24/20) 50 Deadlifts (185/125) 50 Wall Balls (20/14) 50 Ring Dips 50 Wall Balls (20/14) 50 Deadlifts (185/125) 50 Box Jump Overs (24/20) 50 Calorie Row Time Cap: 21:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 7 Rounds: 1:30 to Accumulate Reps: 4 Shoulder Presses (135/95) 4 Front Squats (135/95) 4 Thrusters (135/95) AMRAP Lateral Burpees Over the Bar REST 1:30Read More

Albany CrossFit – CrossFit CrossFit A: Front Rack Step-Back Lunge (Heavy 4 Alternating in 10:00.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 8 1-Arm DB Step-Back Lunges (Left) (50/35) 8 1-Arm DB Step-Back Lunges (Right) (50/35) 48 Double UndersRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run 100′ Bear Crawl 30 Russian Kettlebell Swings (70/53)Read More

Albany CrossFit – CrossFit CrossFit Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest...Read More

Albany CrossFit – CrossFit CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 10 Rounds: :20 Ring Rows (Body Parallel to the Ground) Rest :10 :20 Hand Release Push-Ups Rest :10 :20 Air Squats Rest :10Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 30 Toes to Bar 1.5 Mile Run 30 Toes to Bar 1.5 Mile Run 30 Toes to Bar One partner works while one rests. Partition runs and toes to bar as needed.Read More