Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Monday 073123

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

50 Sumo Deadlift High Pulls (95/65)

40 Ring Dips

30 Bar-facing Burpees

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