Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
On the Minute x 24:
Min. 1: Strict Knees to Elbow
Min. 2: Handstand Walk
Min. 3: Legless Rope Climb (15′, starting seated on the floor).
Min. 4: Rest
On the Minute x 24:
Min. 1: Strict Knees to Elbow
Min. 2: Handstand Walk
Min. 3: Legless Rope Climb (15′, starting seated on the floor).
Min. 4: Rest