Albany CrossFit – CrossFit

CrossFit

A: Front Rack Step-Back Lunge (Heavy 4 Alternating in 10:00.)

B: Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP:

8 1-Arm DB Step-Back Lunges (Left) (50/35)

8 1-Arm DB Step-Back Lunges (Right) (50/35)

48 Double Unders