Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

7 Rounds:

1:30 to Accumulate Reps:

4 Shoulder Presses (135/95)

4 Front Squats (135/95)

4 Thrusters (135/95)

AMRAP Lateral Burpees Over the Bar

REST 1:30