Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Wednesday 072623

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

3 Rounds:

800m Run

100′ Bear Crawl

30 Russian Kettlebell Swings (70/53)

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