Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 26, 2023

Thursday 072723

July 26, 20230
Albany CrossFit – CrossFit CrossFit A: Front Rack Step-Back Lunge (Heavy 4 Alternating in 10:00.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 8 1-Arm DB Step-Back Lunges (Left) (50/35) 8 1-Arm DB Step-Back Lunges (Right) (50/35) 48 Double Unders
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