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Call us: 518-459-4444

Call us Text us Drop in

Drop in Trial Session

How to Join
About
What We Offer
Schedule
WOD
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Contact

Category

Virtuosity Series

Virtuosity Series: Rowing, Part II

March 28, 2014SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athletes, Workout of the Day0

Virtuosity Series: Rowing, Part I

March 27, 2014SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym clifton park gym, albany strength and conditioning, athlete, Workout of the Day0

Virtuosity Series: Fixing Chris’s Med Ball Clean

December 18, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Kettlebell Deadlift

December 12, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Setting Kettlebells Down Safely

December 5, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Dip Therapy

November 26, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Foam Rolling

October 30, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Virtuosity Series: Squat Mobility

October 28, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, charity, Workout of the Day0

Virtuosity Series: Snatch/Clean Bar Control

June 22, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, fitness, gym0

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.

Virtuosity Series: Snatch First Pull Bar Control

May 28, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, bootcamp, crossfit clifton park, fitness, gym, weightlifting0

1603 Rte 9 Clifton Park, NY 12065 (518) 328-8693

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