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Category

Video Blog

Caveman in the Kitchen: Sugar

June 26, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, Workout of the Day0

[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=4LDPf2Qj55M[/youtube]

Caveman in the Kitchen: Coffee

June 24, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, Workout of the Day0

[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=7LLrmslvdnU[/youtube]

Caveman in the Kitchen: Grains

June 22, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, Workout of the Day0

[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=pSJBTxktF_8[/youtube]

Virtuosity Series: Rowing, Part II

March 28, 2014SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athletes, Workout of the Day0

Virtuosity Series: Rowing, Part I

March 27, 2014SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym clifton park gym, albany strength and conditioning, athlete, Workout of the Day0

Caveman in the Kitchen: Bacon

January 19, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Caveman in the Kitchen: Eggs

January 11, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity0

Caveman in the Kitchen: Gluten

January 5, 2014SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Injury Prevention Series: 5 minute squat test

December 25, 2013SiteplicityBlog, Injury Prevention Series, Video Blogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, WOD0

Virtuosity Series: Fixing Chris’s Med Ball Clean

December 18, 2013SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

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