Link of the Day  This Week's Mobility   Warm-Up: Review the Clean   WOD: I. For time: Run 400m 21 Power Cleans (185/120) Run 400m 15 Power Cleans (205/135) Run 400m 9 Power Cleans (225/150) II. "Couch Stretch" 3 minutes per leg *Scaling options for all athletes will be provided by the coaches in class...Read More

Reminder:  Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar.  The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks! Link of the Day  This Week's Mobility   Warm-Up: Row 500m 20 Inchworms 20 Overhead Squats with PVC...Read More

Link of the Day  This Week's Mobility   Warm-Up: Joint Mobility   WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes II. 8 Minute AMRAP: 10 Russian Swings (70/53) 5 Ring Dips Rest 4 Minutes III. 8 Minute AMRAP: 10 Mountain Climbers 5 Pushups *Scaling options will be provided for all...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2 x 10   WOD: I. For Time: Run 800m 75 Air Squats Run 400m 50 Knees-to-Elbows Run 200m 25 Ring Dips Run 100m II. Tabata Flutter Kicks *Scaling options will be provided for all athletes by the coaches in class   Competitors: For...Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Drills   WOD: I. 3 Sets: 10 Barbell Lunges in Front Rack II. 4 Rounds: 7 Deadlifts (225/155) 14 Pullups *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

Link of the Day  This Week's Mobility   Warm-Up: Run 200m 3 Rounds: 3 Wall Climbs 15 Ring Rows   WOD: I. 5 Sets: 3 Push Presses (Heavy) Max Strict Pullups *Rest 2 Minutes II. 7 Minute AMRAP: 10 Jumping Squats 5 Handtand Pushups *Scaling options will be provided for all athletes by the coaches...Read More

Link of the Day This Week's Mobility:   Warm-Up: Run 200m 20 Inchworms 20 Overhead Squats with Barbell Run 200m   WOD: I. "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression Intervals 1-8: Pullups Intervals 9-16: Pushups Intervals 17-24: AbMat Situps Intervals 25-32: Air Squats...Read More

Link of the Day  This Week's Mobility   Warm-Up: Burgener Warm-Up   WOD: I. 7 Rounds For Time: 12 Power Cleans (155/100) 15 Wallballs *20 minute cap II. Tabata AbMat Situps *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]   Endurance: Long...Read More

Link of the Day  This Week's Mobility   Warm-Up: 20 Push Presses with Barbell 10 Burpees 20 Overhead Lunges with Barbell 10 Burpees 20 Overhead Squats with Barbell 10 Burpees   WOD: I. Back Squat 5 – 3 – 1 II. With a Partner, 15 Minute AMRAP: 15 Wallballs 10 Toes-to-Bar 5 Ring Dips *1...Read More

Reminder: The 6pm and 7pm WOD classes are cancelled at both Albany CrossFit and CrossFit Clifton Park due to Friday Night Fights which will be running at 6pm at ACF.  After the workout, come join us across the street at the Recovery Room for food and fare, with 15% of food and drink purchases going...Read More