"One of the things that is really remarkable about CrossFit, to me, is the camaradarie… It is what makes these workouts possible.  I cannot IMAGINE, even with all the same equipment at my disposal, doing these level and intensity of workouts at my normal Gym.  I just wouldn't push myself the same way. I...Read More

James shows some love for the newest Member of the Month at Albany CrossFit:  Hard Working. Dedicated. Bad-Ass. Crazy-Sexy-Cool.  These are words that pop into my head when I think of how to describe this month’s member of the month Joe Ferrandino!  Joe first came to us having never worked out a day in his...Read More

What can I say about Chuck?  That he has about as much heart as anyone in the gym?  Yup. That he has one of the best attitudes I've ever encountered? Definitely. That he uplifts all those around him? All day, everyday. Chuck is one of those people that you truly look forward to seeing every...Read More

Sarah is one of the kindest people you can ever meet.  Just one of those people that makes you feel happy and welcomed and part of the family.  It gives me great pleasure to announce her as our newest Member of the Month at Albany CrossFit!  She has truly challenged herself during her tenure here....Read More

I'd have to say Brian is one of the most surprising transformations I've encountered.  When he started, I really didn't know if he'd stick with CrossFit.  Definitely a little timid at the beginning as many people are, and really unsure if he wanted to push himself.  I remember the first time I told him he...Read More

Dean gives props to our newest Member of the Month:  I am happy to announce Amy Henges as this October's Member of the Month at Albany CrossFit. Who is Amy Henges you ask? Well she is a freight train of frury, dominating the leaderboard in many of the barbell movements. She is the definition of strength and...Read More