I remember Dave’s first day. In walks the mid-day free trial appointment. Here was this college student, a former athlete who played football and lacrosse. Instantly, I knew what needed to happen: “Fran.” He was in need of a challenge, and a benchmark, albeit modified at the time, was to be his poignant introduction. Whether...Read More
We are pleased to announce Star Renzi as our April 2012 Member of the Month! We’ve recently highlighted her for her great accomplishments from the 90 Day Challenge, and her continued consistency and her desire to improve everyday has been amazing. Star is the person is there to give you a kind word when you’re...Read More
CrossFit Clifton Park is really coming in to it’s own identity. Not only that, we are starting to see awesome athletes emerge from consistent training and focus on their nutrition. One of the leaders of that pack, is our newest Member of the Month, Campbell Kane. He has completely transformed his body. Seriously, this guy...Read More
Dedicated, Motivated, Hard Working, Sexy. These are a few words you might use to describe our Albany CrossFit March 2012 Member of the Month Marguerite! I have a few others, but I will keep them to myself as they are not appropriate for our website. Marguerite is a long time member and recently has really...Read More
Mr. Positivity himself. Mike, better known as “Pick,” is one of the most encouraging athletes you will ever meet. He has that infectious personality that helps bring out the best in those around them, and you can see it every time he cheers someone through the end of a workout. Pick brings the community of...Read More
Congrats to Michael Wood as February 2012 Member of the Month at Albany CrossFit. Woody is a long time member of Albany CrossFit, and a dedicated part of our community. Woody has been apart of our family for 2 years and has gone through his share of streaks, but he has really stepped it up...Read More
Got heart?… Check Determination?… Check Commitment?… Persistence?…. Check and Check. Pat has been a die-hard CrossFitter since the first class he attended. He wanted to improve and proclaimed he would do anything he was told to do so. And you know what? He followed through! Not afraid of criticism, open and willing to receive all...Read More
For some it takes longer to hit that CrossFit stride. A day, a week, a month, a year…4 years…whatever it takes…Albany CrossFit is here for you. For Elise Massimo it was the latter, but we wouldn’t have it any other way. Elise has slowly crept into the roll of an ACF Veteran and is often...Read More
CLICK HERE to sign up for our Winter Formal on February 18th! It’s now $45 per person. Must register by Friday, February 3rd. Sean shows his appreciation for January’s Member of the Month at CrossFit Clifton Park: 5:45am might be early for some people. But for Carly, it’s not quite early enough. I am up...Read More
When I met Katie this past summer at CrossFit Clifton Park, she was ready to change. She quickly became part of the noon crew hitting classes five days a week. It was more than just working out that got her where she is today. Her squat was severely limited, she could not get below parallel....Read More
