Attention CCP Athletes: There will be no Open Gym hours tomorrow as we are still cleaning up from the flood damage. We apologize for the inconvenience and appreciate your understanding. Jon discusses plateaus and breaking through them: We’ve all been there, we’ve all said it and we’ve all been frustrated by it. It’s virtually inevitable...Read More
Attention CCP Athletes: We are canceling classes for the rest of the day at CCP as we are cleaning up the flood damage. Classes will resume tomorrow (Saturday 6/1) as scheduled. We apologize for the inconvenience and appreciate your understanding. 7C Johnson Road Latham, NY 12110 518-608-5170 email: [email protected]Read More
Des challenges you to strive for your best: I think it is part of the human condition to not be entirely happy with everything they are given. There is always something to complain about. Always, something to make excuses for. Yes, life may get in the way but that’s what it is…Life. You can either shut up...Read More
Ringing in the unofficial start to the summer with our annual tradition of Memorial Day "Murph." Reminder that class will be running at 10am at Albany CrossFit. Please be on time and sign-up before hand so we can prepare accordingly. Thanks! Now enjoy a little reminiscing from our past Memorial Day Murph:Read More
Brett talks training days: Training Day The other day, I came across a picture of another CrossFit gym wall with the “Box Rules” painted on it. Among some awesomeness like “Leave your ego at the door!”, “Loud music only”, and “Support other athletes!” was a rule that made me tilt my head for a second and go,...Read More
Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th. Friday 6pm – Friday Night...Read More
