Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here. Read More
Kia is simply poetic: Ode to my hook grip… Where would I be without you I love to hate you but can't PR without you! Ode to my hook grip… 24% increase in power when I have you. Don't need to threaten me with burpees I adopt you lovingly with every lift. Ode to my...Read More
Honing Skills As time goes on, the skills required to be competitive at CrossFit events is increasing. They will get stuck at the first rep of an AMRAP WOD if they can't get a muscle up. Rich Froning Jr lost to Graham Holmberg in the 2010 CrossFit Games partially because of his lack of rope...Read More
It's rare that the honor of Member of the Month to be given to an athlete in such a short time, but with Nick Germano leaving Albany this week, and the way he clearly defines all the characteristics we look for in a MOM, we couldn’t have him leave without knowing how much he...Read More
Shye says to think outside the traditional training: Think Outside the Box, the CrossFit Box Many CrossFit athletes get consumed with doing the WODS; some are even obsessed with them! However, one important aspect of CrossFit that you should take into consideration is to learn and play new sports. Think outside the CrossFit Box, whether...Read More
Upcoming: July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for Hope, immediately following WOD On Going: Massage for Hope – 518.378.9273 or email [email protected] $321 Raffle – All inclusive trip to the 2013 CrossFit Games Daily Auctions in ACF/CCP FB Group Holiday Weekend: July 3rd...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here. Read More
Kayla Breaks Up With Carbs – The Beginning It’s been a long road…We’ve had some of our happiest moments together…discovering Ben and Jerry’s Late Night Snack with chocolate covered potato chips in vanilla ice cream, the college 4am weekend ritual at Paesans, my sister’s infamous French Toast Casserole, years of surviving on spaghetti, the short obsession with Rubens...Read More
