Energy, Positive Vibes, Exhilirating, Fun…just a few words I would use to describe classes these last few months.  For the first time in years I have been able to step back into the role of athletes and enjoy the amazing coaching and community we have in our classes. For me hitting classes has been a...Read More

Jason Murphy continues on his Journey. If you are one of those people that started eating clean January 1st then I congratulate you! I know that if I had started the first it would be setting myself up for failure. I had just gotten a batch of brownies from my Aunt. She has a talent for...Read More

Main – WOD – (Be)tter View Public Whiteboard Francis (Time) For time: 21 Thrusters (115/80) 9 Muscle ups 15 Thrusters (115/80) 7 Muscle ups 9 Thrusters (115/80) 5 Muscle ups 20 minute time capThe weight of the thruster is designed to be challenging. Add 10-20 pounds on to whatever weight you would typically use for...Read More

Main – WOD – (Be)tter View Public Whiteboard WOD: Medball Medley (AMRAP – Rounds and Reps) 10 Minute AMRAP: 5 Medball cleans (20/14) 10 Wallballs 10 Overhead Lunges w/ medballThis workout will test your mental toughness. All three movements will smoke your legs, so it is best to stay at a steady pace and make...Read More

I love the strongman classes and community at Albany CrossFit. I keep coming back from loyalty to Cat, and her incredible training, and this is my nuclear family within my Albany CrossFit family. The biggest improvements have been in my low back, leg, and shoulder strength and overall mobility. It also keeps me focused on...Read More

Main – WOD – (Be)tter View Public Whiteboard Bulletproof (Time) 3 RFT: 75 Double Unders 50 Air Squats 25 Cals on Rower15 min time cap Fitness Overhead Squat (3×10) Go with a lighter weight and focus on proper positioning and depth Sport Overhead Squat (10×1 w/ 5 sec pause at the bottom)Read More