Below is the Summer Schedule for Albany CrossFit and CrossFit Clifton Park. These changes will take affect Monday, May 7th.  Please plan workouts accordingly, and as always, please remember to sign-up for class before attending: Albany CrossFit WOD Classes Monday-Friday: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm Saturday: 7am, 10am, 11am Sunday: 10:30am Specialty...Read More

Link of the Day Warm-Up: Junkyard Dog Warm-Up and Shoulder Mobility WOD: I. Press 5 – 5 – 5 II. “Jeremy” For Time: 21 – 15 – 9 Overhead Squats (95/65) Burpees III. Foam Roll and Stretch Scaling options for all ability levels will be provided for by your coachRead More

Link of the Day Warm-Up: Run 200m 10 Pistols Run 200m 15 Burpees Run 200m 20 Jumping Alternating Lunges then… Warm-Up the Deadlift WOD: I. “Diane” 21 – 15 – 9 Deadlifts (225/155) Handstand Pushups *12 Minute Time Cap II. Run 1 Mile for Time Scaling options for all ability levels will be provided for...Read More

I have not perfected life…I don’t plan on it.  But here are a few things I have picked up along the way… Adopt a Dog – one of the best things you can do for you and your future best friend.  Every day you will be reminded of how you did something positive for the...Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I.” The Chief ” 5 Rounds: AMRAP in 3 Minutes of: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1 Minute Between Rounds II. Tabata Flutter Kicks Scaling options for all ability levels will be provided for by your coach   ACF Endurance Team: 1...Read More

Spring is in the air, and “to-do” lists are a mile long! Have to clean the out the garage, find time to fix the car, patch the roof, pick up groceries, do laundry, try to hit the gym…. it goes on and on. Life will never slow down, so make sure to prioritize. If being...Read More

Link of the Day Warm-Up: Run 400m 15 Burpee Broad Jumps 10 Jumping Squats 15 Burpees Broad Jumps WOD: I.”Nutts” For time: 10 Handstand Pushups 15 Deadlifts (250/165) 25 Box Jumps (30/24) 50 Pullups 100 Wall Balls (20/14) 200 Double-Unders Run 400 meters with a 45lb plate *35 minute time limit II. Foam Rolling Scaling...Read More

Clark’s initiative against complacency: Are you setting yourself up to fail? Complacency: Self Satisfaction especially when accompanied by awareness of actual dangers or deficiencies. This is often an easy trap to fall into. Whether it’s at work, home, or the gym, complacency can set us up for failure. It puts a ceiling on a wealth...Read More

Link of the Day Warm-Up: Junkyard Dog Warm-Up  WOD: I. “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks *20 Minute Time Limit II. Heavy Prowler Sprints Scaling options for all ability levels will be provided for by your coachRead More