Link of the Day

Warm-Up:

Junkyard Dog Warm-Up 

WOD:

I. “DT”

5 Rounds For Time:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

*20 Minute Time Limit

II. Heavy Prowler Sprints

Scaling options for all ability levels will be provided for by your coach