Link of the Day Warm-Up: Run 400m 20 Back Leg Swings (Right and Left Leg) 20 Side Leg Swings (Right and Left Leg) 20 Front Leg Swings (Right and Left Leg) Sprint 200m WOD: I.  In 15 Minutes: Establish 1 RM Deadlift II. “Diane” For Time: 21 – 15 – 9 Deadlifts (225/155) Handstand Pushups...Read More

We take on challenges to prove something to ourselves. We make a goal to have something valuable to work towards. The 90 Day Challenge was just that.  Whatever the reasons for joining in, the overwhelming amount of participants were clearly looking for the something to spark a new fire. But, what may have started off...Read More

Link of the Day Warm-Up: 3 Rounds: 10 Bridge-Ups 5 Pistols (Per Leg) WOD: I. “Fran” For Time: 21 – 15 – 9 Thrusters (95/65) Pullups II.  Tabata Grasshoppers Scaling options for all ability levels will be provided for by your coachRead More

Congrats to Michael Wood as February 2012 Member of the Month at Albany CrossFit. Woody is a long time member of Albany CrossFit, and a dedicated part of our community. Woody has been apart of our family for 2 years and has gone through his share of streaks, but he has really stepped it up...Read More

Got heart?… Check Determination?… Check Commitment?… Persistence?…. Check and Check. Pat has been a die-hard CrossFitter since the first class he attended.  He wanted to improve and proclaimed he would do anything he was told to do so.  And you know what?  He followed through! Not afraid of criticism, open and willing to receive all...Read More