December 7, 2013 – Albany CrossFit

Christine McAuley: aka Muscles McAuley

December 7, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

I honestly enjoy the community of Albany CrossFit so much. I moved to the area knowing only one person, and it was difficult to make friends. Now, I have so many friends – almost all of them are from Albany CrossFit, which is nice because we all have similar goals and interests, and we can...

Sunday 120813

December 7, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, albany strength and conditioning, bootcamp, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD 15 minute AMRAP 5 burpees 10 Toes to Bar 15 Wall balls (20/14) Fitness Skills: Double Under Practice Sport Rest Day

Fitness and Sport WOD For time: 30-20-10-20-30 reps of: Kettlebell Swings (53/35) Box Jumps (24/20) 500m Row after ever round

Day

Christine McAuley: aka Muscles McAuley

Sunday 120813

Saturday 120713