December 2, 2013 – Albany CrossFit

Tuesday 120313

December 2, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, albany strength and conditioning, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, weightlifting, WOD, Workout of the Day0

WOD For time: 25 Burpees 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double unders Then: 25 Burpees 12 minute time cap WOD Strategy: This workout will be an all out sprint. The first 25 burpees should be done at a moderately fast pace. During this first set, focus on breathing and continuously moving....

Elise Massimo: Not taking fitness for granted.

December 2, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

At Albany CrossFit I like the quality of coaching, the attention to detail in teaching form, the general friendliness of the people you run into on any given day. But it's the results that keep me coming back. You put in as much as you want to get out of it. From general wellness to...