November 14, 2013 – Albany CrossFit

Friday 111513

November 14, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD: 7 minute AMRAP: Wall Balls EMOM complete 5 Deadlifts (225/155) First minute starts with wall balls. Minute two complete 5 deadlifts and then as many wall balls within that minute. Score is total number of wall balls completed in 7 minutes Fitness: Skills: 30 Turkish get-ups not for time Sport: Skills:...

The 25 Days of Christmas Challenge!

November 14, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

We will be starting an all new tradition here at Albany CrossFit…the 25 days of Christmas/Chanukah Challenge. For 5 weeks, Monday thru Friday beginning November 18th we will be adding a challenge, 25 days total. Max Mondays, Twofer Tuesdays, Hump Day Wednesday, Time Trial Thursdays, and Atypical Fridays. The challenges will be short in...