This Week's Mobility Strength: Part A) Banded Deadlifts 4 x 3 @ 55%1RM Then… Part B) Floor Press 4 x 2 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 7 Minute AMRAP of: 7 Hang Power Cleans (155/105) 30 Split...Read More
This Week's Mobility Strength: Hi-Hang Clean 5 x 2 * Rest 60 Seconds ** Heavy As Possible Conditioning: For Time: 2 Rounds of: Row 400m 8 Strict Pull-Ups — Then No Rest — 40 Burpees — Then No Rest — 2 Rounds of: Row 400m 8 Strict Pull-Ups * 20 Minute Time CapRead More
This Week's Mobility Strength: Hi-Hang Snatch 5 x 2 * Heavy As Possible ** Rest 60 Seconds Between Working Sets Conditioning: 3 Rounds For Time of: 400m Run 25 Unbroken Thrusters (45/35) 10 Pull-Ups * 20 Minute Time CapRead More
This Week's Mobility Strength: Good Mornings 5,5,5 * Rest 2 Minutes Between Working Sets * Heavy As Possible Conditioning: 10 Burpees Every Minute on the Minute for 3 Minutes Rest 1 Minute 3 Minute AMRAP of: 1 Wall Climbs 7 Jumping Air Squats 14 Grasshoppers Rest 1 Minute 10 Burpees Every Minute on the Minute...Read More
This Week's Mobility Strength: High Bar Back Squat 1 x 20 * Work up to a weight heavier than last week. Conditioning: For Total Repetitions: 3 Minutes: Max Effort Wall Balls (20/14) 3 Minutes: Max Effort Kettlebell Swings (70/53) Rest: 1 Minute 2 Minutes: Max Effort Wall Balls (20/14) 2 Minutes: Max Effort Kettlebell Swings...Read More
This Week's Mobility Strength: Part A) Banded Deadlifts 3 x 3 @ 50%1RM Then… Part B) Floor Press 3 x 3 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 3 Rounds for Time of: 20 Pistols (Alternating) 15 Burpees 10...Read More
This Week's Mobility Strength: Hang Clean & Jerk 7 x 1 * Heavy As Possible ** Rest 1 Minute Between Working Sets Conditioning: 3 Rounds For Time of: 400m Run 14 Knees To Elbow 7 Clean & Jerks (175/105) * 20 Minute Time CapRead More
