Dedicated, Motivated, Hard Working, Sexy. These are a few words you might use to describe our Albany CrossFit March 2012 Member of the Month Marguerite! I have a few others, but I will keep them to myself as they are not appropriate for our website. Marguerite is a long time member and recently has really...Read More
Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Press 6 – 6 – 6 – 6 II. “GI Jane” For Time: 100 Burpee-Pullups *15 Minute Time Limit III. Accumulate 3 minutes between both arms in monkey hangs Scaling options for all ability levels will be...Read More
Albany CrossFit and CrossFit Clifton Park are gearing up for the CrossFit for Hope fundraiser. June 9th, the CrossFit world will come together in a unifying workout to help raise money for the St. Jude Children’s Research Hospital. Together, we can make a lasting impact on the lives of countless numbers of children. On April...Read More
Link of the Day Warm-Up: 3 Rounds: 15 Supermans 15 Hollow Rocks 10 Jumping Alternating Lunges WOD: I. For Time: 21 – 18 – 15 – 12 – 9 Deadlifts (95/65) Hang Power Cleans Front Squats Push Jerks *22 Minute Time Limit II. 3 Sets: 30 Abmat Situps *30 seconds of rest between sets Scaling...Read More
Link of the Day Warm-Up: Group Dynamic WOD: I. “Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettebell Swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest-to-Bar/Chin-Over) Run 400m 20 Box Jumps (24/20) Run 400m 20 Squat Cleans (95/65) Run 400m *35 Minute Time Limit Scaling options...Read More
Melissa reflects on her 90 Day Challenge: Paleo found me about a year an a half ago. I say it found me because I could not tell you how I stumbled across my first article on it. It just seemed to suddenly appear into my life. What I was searching for when Paleo found me...Read More
Link of the Day Warm-Up: 3 Rounds: Run 200m 15 Hip Extensions 5 Burpees WOD: I. “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats or “Mary” AMRAP in 20 minutes: 5 Handstand Pushups 10 Pistols (Alternate Legs) 15 Pullups *Must be able to do all movements as Rx to do “Mary”...Read More
Link of the Day Warm-Up: Agility Ladder Drills WOD: I. For Time: 12 Handstand Pushups 2 Power Cleans (155/105) 10 Handstand Pushups 4 Power Cleans 8 Handstand Pushups 6 Power Cleans 6 Handstand Pushups 8 Power Cleans 4 Handstand Pushups 10 Power Cleans 2 Handstand Pushups 12 Power Cleans II. Ab-Rollouts with Barbell 6 Sets...Read More
