Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Absolutely! We have never been as behind a cause and fundraiser as we are for CrossFit for HOPE! This is not only a great cause but it is one...Read More
Link of the Day Warm-Up: 3 Rounds: 10 Hip Extensions 10 Pullups then… Snatch Deadlift Review WOD: I. Snatch Deadlift 3 – 3 – 3 – 3 II. For Time: Run 1 Mile 100 Burpees Run 1 Mile Scaling options for all ability levels will be provided for by your coachRead More
At last, we’ve arrived at the grand finale of the 90 Day Challenge. It’s time to announce our winner, and you’d be hard pressed to find a more inspirational, life-changing effort than we have witnessed from this athlete. We’re proud to announce Katie Hunter as the top finisher of the 90 Day Challenge! She has...Read More
Link of the Day Warm-Up: Run 200m 15 Sotts Press (PVC or empty bar) 10 Burpees 15 Sotts press WOD: I. Snatch Balance 3 – 3 – 3 – 3 – 3 II. For Max Reps: AMRAP in 6 Minutes – Manmakers Rest 2 Minutes AMRAP in 6 Minutes – Overhead Squats (95/65) Rest 2...Read More
Link of the Day Warm-Up: Snatch Skill Transfers WOD: I. 5 Rounds For Time: 10 Overhead Squats (95/65) 25 Kettlebell Swings (53/35) 25 AbMat Situps *20 Minute Time Limit II. For Time: 200 Double-Unders Scaling options for all ability levels will be provided for by your coachRead More
Here’s the perfect way to start the weekend: listen to the all new podcast! Jenny sheds some insight on how to best improve: Day in and day out, we all walk through the same doors, share the same equipment and engage the same muscles. While our specific goals may vary, the underlying theme to better...Read More
Link of the Day Warm-Up: Group Dynamic Warm-Up WOD: I. AMRAP in 30 Minutes with Partner: 5 Push Press (135/95) 10 Overhead Lunges (45/25) 20 Grasshoppers *Only 1 athlete moving at a time. Partner 1 must complete their round before Partner 2 can go. II. 3 Sets: 10 Weighted AbMat Situps 10 Hip Extensions Scaling...Read More
Link of the Day Warm-Up: 3 Rounds: 5 Jumping Air Squats 10 Pistols 15 AbMat Situps WOD: I. AMRAP in 20 Minutes: 10 Toes-to-Bar 10 Burpee Box Jumps (24/20) 10 Wall Balls (20/14) II. For Time: Row 500m Scaling options for all ability levels will be provided for by your coachRead More
