Attention: The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled on Friday, May 18th. We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital. For your listening pleasure, here’s the all new ACF Podcast! Check out...Read More
Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish a 20 Rep Max Back Squat II. For Time: 21 – 18 – 15 – 12 – 9 – 6 Lunges (Total) Pullups AbMat Situps *15 Minute Time Limit III. 2 Rounds: 200m Sprint Rest 30 seconds between rounds Scaling options for all ability...Read More
Theresa gives some advice on steps to winning the battle on nutrition: We all have the internal battle when choosing between healthy options and the “other stuff.” I know I do…well… I used to. I’m not saying I am perfect in the way I eat or that I am 100% satisfied with how I look,...Read More
Attention: This Friday (May 18th), the 7pm WOD Classes will be cancelled at Albany CrossFit and CrossFit Clifton Park. We would love to see everyone at CrossFit in the Club Fundraiser at Jillian’s. Donations will be made to CrossFit for Hope benefiting St. Jude Children’s Research Hospital. “Challenges are what make life interesting; overcoming them...Read More
Link of the Day Warm-Up: 3 Rounds: 10 Clapping Pushups 15 Jumping Squats WOD: I. Push Jerk 3 – 3 – 3 II. 3 Rounds for Time: 30 Kettlebell Swings (53/35) 20 Toes-To-Bar 10 Handstand Pushups *20 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More
Eric provides perspective: The phrase “It’s about the journey, not the destination” is a cliché, especially so for CrossFit. Yes, we want to enjoy this journey of health and fitness, but the destination—achieving our goals—that’s why we’re here. So should we discard the advice of ages? Yes. And No. Yes Everyone wants to reach his...Read More
Link of the Day Warm-Up: Practice Pistols for 10 Minutes WOD: I. Deadlift 2 – 2 – 2 – 2 – 2 II. AMRAP in 8 Minutes: 10 Deadlifts (95/65) 8 Hang Power Cleans 6 Push Presses Scaling options for all ability levels will be provided for by your coachRead More
Link of the Day Warm-Up: Burgener Warm-Up and Skill Transfer WOD: I. Power Snatch 3 – 3 – 3 II. 5 Rounds for Time: 30 Lunges (Total) 10 Ring Dips *15 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More
I see people describe CrossFit as a great exercise program, but I think physical fitness is secondary. Albany CrossFit and CrossFit Clifton Park are more than gyms. To me, they are home, and many of you have become family. I love this community. Joining it saved my life and now I want to use it...Read More
Link of the Day Warm-Up: 2 Rounds: 10 Overhead Squats 10 Pressing Snatch Balance Run 200m WOD: I. 8 Rounds: 4 Inverted Burpees 8 Pullups 12 AbMat Situps *20 minute cap II. 3 Rounds: 200m Heavy Farmer’s Carry Scaling options for all ability levels will be provided for by your coach ACF Endurance Team: 1...Read More
