Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish a 20 Rep Max Back Squat II. For Time: 21 – 18 – 15 – 12 – 9 – 6 Lunges (Total) Pullups AbMat Situps *15 Minute Time Limit III. 2 Rounds: 200m Sprint Rest 30 seconds between rounds Scaling options for all ability...Read More
Theresa gives some advice on steps to winning the battle on nutrition: We all have the internal battle when choosing between healthy options and the “other stuff.” I know I do…well… I used to. I’m not saying I am perfect in the way I eat or that I am 100% satisfied with how I look,...Read More
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