clifton park gym – Page 36

Thursday 080212

August 1, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Row 250 20 Overhead Lunges (With A Barbell) 15 Burpees WOD: I. 5 sets @ 97%: 5 Heavy Touch n’ Go Squat Snatch 5 Touch n’ Go Power Clean (Same Weight) 10 Explosive Burpee Broad Jumps * Rest Walk 6 Minutes Between Sets ** Record Broad Jump Distance...

Wednesday 080112

July 31, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Join Mobility WOD: For Time: 30 Ring Dips Run 1600m 30 Ring Dips Run 800m 30 Ring Dips Run 400 m * 30 Minute Time Cap Scaling options for all ability levels will be provided for by your coach. Competitors: Hit The WOD * Athletes must...

Looking Back On July 2012

July 30, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

ACF Radio – Episode 28

July 27, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, podcast0

Reminder: New Saturday schedule in affect – ACF- 7am, 9:30am, 11am CCP- 9am The people asked for more podcast.  And what do we give them… more podcast! Join Jay and Leb and as they get dialed in for the weekend. So sit back, relax, and strap a smile on your face, your favorite shenanigans are...

Friday 072712

July 26, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Group Dynamic WOD: For Time: 10 Overhead Squats (155/105) 10 Box Jump Hurdles – (24/20) 10 Thrusters – (135/95) 10 Power Clean – (205/135) 10 Toes To Bar 10 Burpee Muscle Ups 10 Toes To Bar 10 Power Clean – (205/135) 10 Thrusters – (135/95) 10 Box...

Building Better Athletes

July 26, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, journeymen, journeymen wrestling, national champion0

We see CrossFit benefit our daily lives all the time. Chores around the house are easier, carrying heavy objects up flights of stair are not as daunting, right down to the most mundane of tasks. We can just feel the difference. But what about our athletes who compete in other sports? Some question how effective...

Virtuosity Series: Ring Handstand Pushups

July 25, 2012SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, virtuosity series0

Wednesday 072512

July 24, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Row 250 15 Inchworms + Calf Mobility WOD: I. Pose Running Drills II. Run 3000 m (Time Trial) Scaling options for all ability levels will be provided for by your coach. Competitors: Hit the WOD *Athletes must be cleared by the coaching staff in order to...

ACF Radio – Episode 27

July 23, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, podcast0

Schedule Update – Please note the New Saturday Schedule. Please plan workouts accordingly: ACF – 7am, 9:30am, 11am CCP – 9am Like a 5-Hour Energy to get you through that 2 o’clock feeling, get powered up with Jay and Leb as they get back at their antics in the all-new podcast! Hide your kids, hide...

Tuesday 072412

July 23, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Snatch Skill Transfer WOD: I. Power Snatch x 1 / Overhead Squat x 3 / Squat Snatch x 1 Build To A Tough Set II. Overhead Squat 3 x 3 – 80% *Rest 90 Seconds Between Sets III. On The Minute For 10 Minutes: 3 Tough Touch...

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