Warm-Up:
Group Dynamic
WOD:
For Time:
10 Overhead Squats (155/105)
10 Box Jump Hurdles – (24/20)
10 Thrusters – (135/95)
10 Power Clean – (205/135)
10 Toes To Bar
10 Toes To Bar
10 Power Clean – (205/135)
10 Thrusters – (135/95)
10 Box Jump Hurdles – (24/20)
10 Overhead Squats (155/105)
*15 Minute Cap
Scaling options for all ability levels will be provided for by your coach.
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.